Practices, free to use
Three short guided practices, recorded by our founder. No account, no fee, nothing to sign up for. Start with the first one.
Find somewhere you will not be interrupted. Sitting or lying down both work. There is no wrong way to do this.
Taking a Breath
1 minThe shortest thing we teach. Useful when you have almost no time at all.
Time to STOP
2 minStop, take a breath, observe, proceed. For the moment before you react.
Checking In
3 minNotice how you actually are right now, physically and mentally, without needing to change it.