The full eight week program.
MBSR
The standard Mindfulness-Based Stress Reduction course, following the University of Massachusetts curriculum, delivered live online.
Format
- 8 weeks
- Live online
- Optional retreat
Who it is for
Anyone who can commit to the traditional format.
We gave our last MBSR program in April. We are putting MBSR on hold through 2026 while we roll out Beginnings, and we expect to run it again in 2027.
We will again be partnering with other like-minded nonprofits to deliver high quality mindfulness programs, online and in person, at a fraction of the cost of other programs.
We regret the inconvenience, and we appreciate your support as we expand what we offer.